Sustainable patterns of eating do require some planning and preparation but typical approaches can be time consuming. How many times have you spent hours scrolling on Pintrest or Tik Tok only to feel more lost and overwhelmed than when you started? Most people don’t have the time or energy to spend precious days off planning, shopping and cooking. The key is to work smarter, not harder. This can be achieved with component cooking.
Read MoreA classic dish that is versatile enough for any meal.
Busy Day Shortcut:
- Replace this crust with a favorite store bought crust or a simple store bought hash brown tossed with 1 Tbsp. corn starch and pressed into a lightly oiled pie pan.
- Replace the fresh turkey sausage here with a favorite store bought turkey sausage or ham.
Read MoreCold weather begs for a warm, cozy meal. From a tailgate show stopper to a comforting weeknight dinner, this hearty chili hits the spot.
Read MoreThe “art” of nourishment allows all foods. It can be joyful, engaging, and is not all-consuming or rigid. This letting go of right and wrong is what Gentle Nutrition is all about. It is about holding the task of nourishment with a gentle grip. It is letting the science inform, but allowing variety, flexibility, and attunement lead your daily choices so your body can stay consistently fueled.
Read MoreA new spin on this traditional favorite. I wish you all hope, prosperity, and freedom in this new year.
Read MoreAre you tired of the endless weight battle, hating your body, wishing you could get off the dieting rollercoaster, but don't want to give up on your health? Learn why it is ok to give up on dieting without giving up on yourself.
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